The Edges of Emotional Awareness
Learning to Touch the Sensation of Heart
Self-check-in: how aware am I of my emotions?
How am I receiving my emotions? (openly, not at all, with frustration, with kindness)
Are there any emotions that I’m pushing away?
Are there any emotions that I’m hanging onto?
The practice of noticing emotional energy rise and fall is very helpful because it leads increasingly to the embodied realization that…
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